How to Get Larger Breasts

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How to Get Larger Breasts


1.) Avoid caffeine as much as possible - this includes chocolate, coffee, caffeinated sodas, tea, etc. These foods can throw off your hormonal balance and create a more difficult setting for natural breast enlargement.

2.) Stress reduction through moderate exercise, correct nutritional food choices, and even meditation will provide an excellent conduit to breast enlargement while on an oral breast enhancement supplement, since these are all key factors to maintaining hormonal balance & blood sugar stability.

3.) Take the supplement exactly as prescribed by the seller, at approximately the same time every day (just like you would a birth control pill, for maximum effectiveness and consistency).

4.) Try to let your breasts be as free from constraints as possible at all times, even if this means wearing a looser bra, or no bra at all once in a while. This really is a good rule of thumb for breast health in general as many doctors will tell you to preserve general breast health, as well as a beneficial practice for natural breast growth.

5.) Light to moderate breast massage can help stimulate breast growth by increasing circulation to the breasts.

6.) If a particular breast enhancement supplement you are using is not agreeing with your body for a period of time (after the initial adjustment period that sometimes occurs), discontinue use and seek a refund from the manufacturer. You can always try a different supplement with a different formula.

7.) Remember that everyone's body chemistry is different, and some formulations may not work for one person or disagree with them, even if it works for another.

8.) If you are a dieter, be sure you are getting adequate "healthy fat" in your diet. A fat-free diet definitely does not agree with healthy breast growth, nor with the estrogen balance in your body. A good read for the "healthy fat" concept is "The Zone Diet" by Barry Sears. Examples of healthy fats are olive oil, almonds, fish oil (which can be supplemented in pill form), olives, and avocados.

9.) Don't choose a breast enlargement or enhancement product strictly because it is inexpensive. The cliche "you get what you pay for" definitely holds true in this area as well, and there are a lot of cheap, watered down versions of breast enhancement products on the market today with pictures of women who have implants, misleading you to believe that they got their breasts by using a $19.99 bottle of breast supplements. Look for a site that provides plenty of honest customer feedback and testimonials that don't sound fake or make outrageous claims about the product. This is a sign of a high quality product, not just a fly by night scam.

10.) Supplementing your diet with a dose of 1000 mg. of Vitamin C per day is a good practice and can enhance your breast enlargement results. Also, supplementing your diet with Evening Primrose Oil (found at your local drugstore), will help you get the best results possible.


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